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Pie sardines





600 grams


2 unit

Cherry tomatoes

100 grams

Pecorino cheese

10 grams


1 spoon


1 wedge

Extra virgin olive oil

to taste

Black pepper

to taste


30 grams

second courses from Italy - Puglia

Pie sardines

Pie sardines

with gluten with fish with lactose high in potassium

ready in

1 hour


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pie sardines

A healthy and tasty dish

Pie sardines step 1

step 1

Clean the sardines carefully: remove the head, open them on one side and remove the central bone.

Pie sardines step 2

step 2

Wash them and let them drain

Pie sardines step 3

step 3

Mix in a bowl the breadcrumbs with cheese, the 'oregano, chopped garlic and pepper

Pie sardines step 4

step 4

Cut into thin slices the potatoes and tomatoes

Pie sardines step 5

step 5

Preheat the oven to 180 degrees

Pie sardines step 6

step 6

In a pan pour the oil (three tablespoons) and a sprinkling of breadcrumbs

Pie sardines step 7

step 7

Settle in layers potatoes, tomatoes and sardines sprinkling the ingredients with the mixture of bread crumbs

Pie sardines step 8

step 8

Form a second layer and, after dusted with the remaining breadcrumbs seasoned, evenly sprayed with the oil

Pie sardines step 9

step 9

Bake and cook at 180 degrees for about 30 minutes

Pie sardines step 10

step 10

Serve hot pie. Enjoy your meal

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