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Rice with chicken and vegetables

ingredients

servings

4

Chicken breast

250 grams

Rice

250 grams

Red tomatoes

2 unit

Capers

1 spoon

Parsley

1 sprig

Green olives

10 unit

Black olives

10 unit

Lemons

1 unit

Mozzarella cheese

200 grams

Iodized salt

to taste

Black pepper

to taste

Extra virgin olive oil

to taste

Mixed pickles

150 grams

first courses from Italy

Rice with chicken and vegetables

Rice with chicken and vegetables

with meat with lactose source of B vitamins high in calcium high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rice with chicken and vegetables

Rice salad with chicken, pickles, olives and mozzarella.

Rice with chicken and vegetables step 1

step 1

Boil the rice in salted water. Drain al dente, then pass under cold water to stop the cooking. Transfer it to a large bowl and season with olive oil.

Rice with chicken and vegetables step 2

step 2

Chop the capers and olives with parsley and add the mixture to the rice.

Rice with chicken and vegetables step 3

step 3

Cut into strips the chicken breast, baste and bake the plate. When it is cooked, add salt and pepper, then cut it into strips.

Rice with chicken and vegetables step 4

step 4

The diced seeded tomatoes and divide into four mozzarella.

Rice with chicken and vegetables step 5

step 5

Unite all the ingredients to the rice, including the drained pickle, salt and pour the olive oil and the lemon juice. Let flavor in the fridge for 60 minutes, then stir again before serving.

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