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Spelled with zucchini and lemon philadelphia

ingredients

servings

1

Spelt

60 grams

Courgette

80 grams

Grated lemon peel

10 grams

Pepper

to taste

Philadelphia light spreadable cheese

25 grams

Almonds

4 grams

first courses from Italy

Spelled with zucchini and lemon philadelphia

Spelled with zucchini and lemon philadelphia

vegetarian with gluten with lactose with nuts source of C vitamins high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spelled with zucchini and lemon philadelphia

A fresh and light dish

Spelled with zucchini and lemon philadelphia step 1

step 1

Put the water on the fire and rinse the 60gr of spelled

Spelled with zucchini and lemon philadelphia step 2

step 2

Cut the zucchini into cubes to which we will combine the grated lemon peel and pepper

Spelled with zucchini and lemon philadelphia step 3

step 3

Cover with a little water and cook over low heat

Spelled with zucchini and lemon philadelphia step 4

step 4

When the water boils go up to taste and throw the spelled that we cook for 15 minutes

Spelled with zucchini and lemon philadelphia step 5

step 5

Once the courgettes are cooked, turn off the heat. Cooked also the spelled we drain it and add it in the pan to the zucchini (always overdone), and add also the philadelphia

Spelled with zucchini and lemon philadelphia step 6

step 6

Mix all we add 4 almonds cut into small pieces and enjoy!

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