Porridge my way
-3 recipes
Spirulina pancakes
ingredients
servings
3
Oatmeal
1 and 1/2 cups
Dates
2 unit
Chia seeds
2 spoons
Water
6 spoons
Soy drink
300 mL
Spirulina algae, dried
1 and 1/2 teaspoons
Polvere lievitante
2 grams
Desserts from North America
Spirulina pancakes
Spirulina pancakes
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A #breaking at the top with these super healthy #pancakes enriched with the precious #spirulina!
preparation
step 1
First of all, pour the chia seeds into a bowl and add the water. We mix quickly and leave it to soak for a few minutes.
step 2
In the meantime, pour the oat flakes into the blender's jug, the dates cut into coarse pieces, the spirulina and the vegetable milk. Then add the chia and frull the whole at the highest speed until you get a fairly thick cream.
step 3
Add the yeast and mix everything with a few intermittent strokes. We heat a non-stick pan on the stove over medium heat and transfer our mixture into a measuring device.
step 4
When the pan is hot, pour in the center about a couple of tablespoons of our mixture and lightly crush it, in order to obtain a pancake about 4 - 5 mm high and 10 cm wide.
step 5
Expect that on the surface many small holes are formed: only at this point we can turn our pancakes. Then cook for about a minute on the other side and put the pancake ready in a plate. We continue like this until all the batter is used up.
step 6
We complete our pancakes by stacking them and decorating them with the ingredients we like best! You can use dried fruit, dehydrated or fresh to taste, maple syrup, agave ...
