Vegetable cous cous with fish balls
35 recipes
Vegetables baked blasted
ingredients
servings
6
Extra virgin olive oil
to taste
Parsley
1 spoon
Black pepper
to taste
Iodized salt
to taste
Breadcrumbs
70 grams
Pecorino cheese
50 grams
Turmeric
1 spoon
Vegetable broth
300 grams
Carrots
2 unit
Green beans
50 grams
Courgette
4 unit
Potatoes
3 unit
Yellow peppers
1 unit
Red peppers
1 unit
Side Dishes from Italy
Vegetables baked blasted
Vegetables baked blasted
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
When you turn on the oven becomes almost a way to pamper yourself, here you can indulge with recipes such as vegetables per sandblasted oven: a vegetarian side dish that has all the credentials to accompany any dish you have plans to serve! Try my recipe as is, or use your imagination and use the vegetables you prefer, the process will be the same! #intothefitness
preparation
step 1
Peel the potatoes and carrots, then cut into slices of about half a centimeter thick together with the zucchini.
step 2
Reduce the peppers into squares of about 3 cm per side, without worrying if they are not perfect.
step 3
Clean the beans by removing the ends and cut into pieces of 4/5 cm.
step 4
Inside a baking pan compose vegetable strips, alternating between them at will.
step 5
Once filled the pan, pour the cup of broth.
step 6
Separately, in a bowl, combine the cheese, breadcrumbs, turmeric, salt, pepper and chopped parsley.
step 7
Now sprinkle this mix vegetables, covering them evenly.
step 8
Pour a drizzle of extra virgin olive oil and bake the dish covered with foil at 200 degrees for about 30 min and then for another 10 min discovery.
step 9
Leave to cool and serve: good appetite!
