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Caramelized onion hummus

ingredients

servings

4

Onions

1 unit

Navy bean

1 and 1/2 cups

Vegan yeast

15 grams

Water

2 spoons

Extra virgin olive oil

2 spoons

Merkén, Chilean pepper

4 grams

Garlic

1 unit

Onion powder

1/2 spoon

Iodized salt

to taste

Black pepper

to taste

Coconut sugar

2 spoons

Balsamic vinegar

1 teaspoon

Sauces from world

Caramelized onion hummus

Caramelized onion hummus

vegan high in fiber source of B vitamins

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Caramelized onion hummus

This bittersweet, creamy hummus is for licking your fingers, once you prepare it you will become adictx!

Caramelized onion hummus step 1

step 1

Chop the onion into slices and sauté in a non-stick pan with a little water until it is transparent.

Caramelized onion hummus step 2

step 2

Add a pinch of salt, the coconut sugar / sugar and the balsamic aceto to the onion and stir until the aceto is evaporated; remove from the fire.

Caramelized onion hummus step 3

step 3

In a processor add: beans, garlic, nutritional yeast, pinch of merkén, two tablespoons of water, olive oil, onion powder, salt and pepper to taste, and caramelized onion.

Caramelized onion hummus step 4

step 4

Process until a creamy hummus is left; taste and rectify flavor if necessary.

Caramelized onion hummus step 5

step 5

Optional: add fresh or dry ciboulette and stir.

Caramelized onion hummus step 6

step 6

Serve with chopped chives over and with crispy onion.

Caramelized onion hummus step 7

step 7

Enjoy.

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