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Chicken Quiche and Swiss Chard

ingredients

servings

4

Wholewheat flour

1 cup

oatmeal

1 cup

Olive oil

1/4 cup

Water

1/2 cup

Iodized salt

1 teaspoon

Onions

1 unit

Beets

1 unit

Chicken breast

250 grams

Eggs

2 unit

Oregano

1 teaspoon

single courses from Chile

Chicken Quiche and Swiss Chard

Chicken Quiche and Swiss Chard

with meat with gluten with eggs high in iron high in potassium high in phosphorus with good fats

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Chicken Quiche and Swiss Chard

Exquisite high-fiber and dairy-free quiche

Chicken Quiche and Swiss Chard step 1

step 1

For the base, mix the flour, olive oil, water and salt. Knead and put in a buttered bowl and bake at 180 ° C for 10 minutes. While the onion in pen, with salt, oregano and a little sugar.

Chicken Quiche and Swiss Chard step 2

step 2

Cut the chard into small pieces and mix with the onion. Cook for 10 minutes. Whisk the eggs and mix with diced chicken, add a pinch of salt.

Chicken Quiche and Swiss Chard step 3

step 3

On the pre-cooked base, add the chard and then the chicken mixture with the eggs. Bake for 20 minutes and go

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