Fish with saffron
soups from Italy
Cream of chickpeas with prawns and green beans
Cream of chickpeas with prawns and green beans
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Only to hear the nome''vellutata '' is already in your mouth, then if you are a lover of pulses this recipe is for you. The chickpeas are great allies of the cardiovascular system, blood circulation, bowel and liver. They can be found in buckets commerce, in the form of flour or ready for use. In this recipe I have used them already cooked to make a delicious velvety that I served with green beans and shrimp tails. #intothefitness
preparation
step 1
Chop the onion and sauté prepares a light using a tablespoon of extra virgin olive oil, combine the chickpeas already boiled and cook for about 5 minutes, then cover with the vegetable broth.
step 2
Lets go over medium heat for about twenty minutes, if necessary adding a ladle of broth so the beans will not dry out too much and add salt.
step 3
With the help of an immersion blender blend everything until you get a smooth creamy but not too thick.
step 4
While the cooked chickpeas, tick beans and fouls boil for about 15 minutes in salted water, drain and cut tocchettini from similar dimensions between them.
step 5
In a non-stick cooking pan by spraying the shrimp with white wine, remove from the pan and set them aside, then Transfer the beans in the same pan.
step 6
Dick jump for a few minutes in the cooking liquid of shrimp, so that you season them with the sauce of crustaceans.
step 7
Transfer into a bowl the chickpeas, add the beans and decorate with prawns.
step 8
Now you just have to sprinkle with freshly ground pepper and serve the soup warm.