Mediterranean Contorno
184 recipes
Egg omelet with basil garnish mediterranean
ingredients
servings
1
Egg, egg white
250 grams
Cherry tomatoes
250 grams
Courgette
2 unit
Tropea onion
1 unit
Iodized salt
to taste
Black pepper
to taste
Basil
2 teaspoons
Garlic
1 wedge
single courses from Italy
Egg omelet with basil garnish mediterranean
Egg omelet with basil garnish mediterranean
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A tasty and light dish
preparation
step 1
Cut the onion into thin slices. Cut the tomatoes into 4 slices and zucchini into strips. Cook everything with a little olive oil, salt and pepper for 10 minutes at medium heat.
step 2
Add the chopped basil hand, stir and remove from heat. Mix the egg whites with the salt, pepper, garlic (crushed or powdered) and the basil leaves
step 3
Cook the frittata for 5-7 minutes over low heat and serve with the vegetables.
