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Egg omelet with basil garnish mediterranean

ingredients

servings

1

Egg, egg white

250 oz

Cherry tomatoes

250 oz

Courgette

2 unit

Tropea onion

1 unit

Iodized salt

to taste

Black pepper

to taste

Basil

2 teaspoons

Garlic

1 wedge

single courses from Italy

Egg omelet with basil garnish mediterranean

Egg omelet with basil garnish mediterranean

vegetarian with eggs high in fiber source of C vitamins high in potassium high in magnesium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Egg omelet with basil garnish mediterranean

A tasty and light dish

Egg omelet with basil garnish mediterranean step 1

step 1

Cut the onion into thin slices. Cut the tomatoes into 4 slices and zucchini into strips. Cook everything with a little olive oil, salt and pepper for 10 minutes at medium heat.

Egg omelet with basil garnish mediterranean step 2

step 2

Add the chopped basil hand, stir and remove from heat. Mix the egg whites with the salt, pepper, garlic (crushed or powdered) and the basil leaves

Egg omelet with basil garnish mediterranean step 3

step 3

Cook the frittata for 5-7 minutes over low heat and serve with the vegetables.

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