Baked vegetables in the oven
184 recipes
Frittata summer whites
ingredients
servings
1
Egg, egg white
250 grams
Courgette
1 unit
Onions
1 unit
Celery
1 stem
Potatoes
1 unit
Carrots
2 unit
Cherry tomatoes
250 grams
Iodized salt
to taste
Black pepper
to taste
Fresh rosemary
1 sprig
Basil
5 leafs
Oregano
to taste
single courses from Italy
Frittata summer whites
Frittata summer whites
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A light dish, healthy and nutritious. Perfect for the summer season
preparation
step 1
Cut the onion and the celery fine and grate cubes, with a grater with large holes, carrots, zucchini and potato.
step 2
Cut the cherry tomatoes into quarters and cook the whole with a little olive oil, salt and pepper for 10-15 minutes at medium heat.
step 3
Meanwhile, work the egg whites with the salt, pepper, oregano, rosemary and basil leaves. Add the vegetables to the egg whites and cook the frittata turning it with a lid or plate.
step 4
Serve with the basil leaves.
