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Frittata summer whites

ingredients

servings

1

Egg, egg white

250 oz

Courgette

1 unit

Onions

1 unit

Celery

1 stem

Potatoes

1 unit

Carrots

2 unit

Cherry tomatoes

250 oz

Iodized salt

to taste

Black pepper

to taste

Fresh rosemary

1 sprig

Basil

5 leafs

Oregano

to taste

single courses from Italy

Frittata summer whites

Frittata summer whites

vegetarian with eggs high in fiber high in iron source of C vitamins high in potassium high in magnesium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Frittata summer whites

A light dish, healthy and nutritious. Perfect for the summer season

Frittata summer whites step 1

step 1

Cut the onion and the celery fine and grate cubes, with a grater with large holes, carrots, zucchini and potato.

Frittata summer whites step 2

step 2

Cut the cherry tomatoes into quarters and cook the whole with a little olive oil, salt and pepper for 10-15 minutes at medium heat.

Frittata summer whites step 3

step 3

Meanwhile, work the egg whites with the salt, pepper, oregano, rosemary and basil leaves. Add the vegetables to the egg whites and cook the frittata turning it with a lid or plate.

Frittata summer whites step 4

step 4

Serve with the basil leaves.

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