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Greek yogurt honey and nuts

ingredients

servings

4

Fructose

1 spoon

Walnuts with shell

350 grams

Honey

4 teaspoons

Lactosefree milk

1 glass

Greek lowfat yogurt

3 cans

Desserts from Greece

Greek yogurt honey and nuts

Greek yogurt honey and nuts

vegetarian with nuts high in calcium high in potassium high in phosphorus

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Greek yogurt honey and nuts

Ice cream to lose weight? Yes it can!

Greek yogurt honey and nuts step 1

step 1

In a bowl we pour the 3 cans of yogurt, fructose, 1/2 of the walnuts and the milk; mix everything well until you have a homogeneous mixture.

Greek yogurt honey and nuts step 2

step 2

Take the ice cream maker (if you have a non-self-cooling ice cream maker like mine you have to leave it for 24h in the fridge before you can use it)

Greek yogurt honey and nuts step 3

step 3

Add the mixture in our ice cream maker and let it freeze for 40 minutes

Greek yogurt honey and nuts step 4

step 4

After 40 minutes the mixture will have become more solid and creamy. Pour the ice cream into a container, chop the remaining walnuts on the ice cream and add the honey enough to cover the entire surface.

Greek yogurt honey and nuts step 5

step 5

Leave it in the fridge for at least 3 hours.

Greek yogurt honey and nuts step 6

step 6

With these quantities you will have to get more or less to get 700gr of ice cream that can be divided for 3/4 people after a meal, for a snack or, eat it instead of a meal for lunch or dinner as I do

Greek yogurt honey and nuts step 7

step 7

DIMAGRIRE

Greek yogurt honey and nuts step 8

step 8

My ice cream maker I found it at € 29.99 from Casa (casashops.com), you can find cheap from MediaWorld or Amazon! Let me know what you think

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