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Paella di mare

ingredients

servings

6

Squid

500 grams

Onions

1 unit

Garlic

1 wedge

Parsley

1 spoon

Saffron

to taste

Canned tomato sauce, without salt

1/2 cup

Sweet paprika

to taste

Chili powder

to taste

Extra virgin olive oil

to taste

Water

1 liter

Norway lobster

50 grams

Arborio rice

600 grams

Clams

500 grams

Mussels

500 grams

single courses from Spain

Paella di mare

Paella di mare

with fish with shellfish source of B vitamins high in iron high in potassium high in phosphorus

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Paella di mare

Paella is a dish of traditional Spanish rice based. It can be seasoned with both vegetables and meat and fish. My version is fish-based

Paella di mare step 1

step 1

Clean the mussels and clams and cook in a pan for 5 minutes on a lively fire until they open, then whisk them all. Cook the scampi in a pan with chopped onion, parsley and mussels.

Paella di mare step 2

step 2

Add 1 l of water and half a cup of tomato paste and let it cook for about 20 minutes. Clean the calamari and remove the rings. Cook the squid in the typical paella pan.

Paella di mare step 3

step 3

Add chili and other parsley. Salty and add mussels and clams. Add the cartoon of fish and rain the rice of the quality bomb. Spray with paprika and saffron.

Paella di mare step 4

step 4

Do not mix until finished cooking. The rice has to be cooked by absorption of the liquid. When finished, add the scampi to the rays and ... the comida es muy rica !!!

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