savory pancakes with semolina served with zucchini and cherry tomatoes
184 recipes
Pancake savory filling
ingredients
servings
1
Egg, egg white
250 grams
Oat bran
20 grams
Wholewheat flour
10 grams
Greek lowfat yogurt
75 grams
Iodized salt
to taste
Pepper
to taste
Oregano
to taste
Dry rosemary
to taste
Dried thyme
to taste
Dried marjoram
to taste
Cherry tomatoes
250 grams
Courgette
2 unit
Aubergine
1 unit
single courses from Italy
Pancake savory filling
Pancake savory filling
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A recipe fit for all lovers of fitness and healthy eating.
preparation
step 1
Dice the eggplant and zucchini and tomatoes in half and sauté in a pan with salt and pepper for 10 minutes over medium heat.
step 2
Stir the egg white with oat bran and whole wheat flour. Then add all the spices. Bake the pancake in a frying pan lightly greased 7 minutes for the first side and then turn with a lid
step 3
Cut in half and stuff the pancakes with vegetables.
