savory pancakes with semolina served with zucchini and cherry tomatoes
single courses from Italy
Pancake savory filling
Pancake savory filling
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A recipe fit for all lovers of fitness and healthy eating.
preparation
step 1
Dice the eggplant and zucchini and tomatoes in half and sauté in a pan with salt and pepper for 10 minutes over medium heat.
step 2
Stir the egg white with oat bran and whole wheat flour. Then add all the spices. Bake the pancake in a frying pan lightly greased 7 minutes for the first side and then turn with a lid
step 3
Cut in half and stuff the pancakes with vegetables.