Cereal bars without oven
89 recipes
Pumpkin muffin
ingredients
servings
1
oatmeal
2 cups
Pumpkin
200 grams
Bananas
1 unit
Honey
4 spoons
Pumpkin seeds
5 spoons
Mixed dried fruit
100 grams
Coconut oil
100 grams
single courses from Chile
Pumpkin muffin
Pumpkin muffin
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
An ideal cupcake for those who can not eat flour or want to eliminate it from their diet!
preparation
step 1
Mix the pumpkin or pumpkin cooked and cold with the oatmeal, ripe banana or banana, nuts until forming a paste
step 2
This paste should have the typical consistency of a muffin you can add coconut cream or coconut oil as fat
step 3
Finally add the nuts
step 4
It takes to medium oven for 20 to 30 min depends on the power of your oven.
step 5
Tips! To check if it is ready, insert a toothpick and see as dry as possible
step 6
And decorate with pumpkin or pumpkin seeds
others have searched
