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Pumpkin muffin

ingredients

servings

1

oatmeal

2 cups

Pumpkin

200 grams

Bananas

1 unit

Honey

4 spoons

Pumpkin seeds

5 spoons

Mixed dried fruit

100 grams

Coconut oil

100 grams

single courses from Chile

Pumpkin muffin

Pumpkin muffin

vegetarian with gluten with nuts source of B vitamins high in iron high in calcium source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Pumpkin muffin

An ideal cupcake for those who can not eat flour or want to eliminate it from their diet!

Pumpkin muffin step 1

step 1

Mix the pumpkin or pumpkin cooked and cold with the oatmeal, ripe banana or banana, nuts until forming a paste

Pumpkin muffin step 2

step 2

This paste should have the typical consistency of a muffin you can add coconut cream or coconut oil as fat

Pumpkin muffin step 3

step 3

Finally add the nuts

Pumpkin muffin step 4

step 4

It takes to medium oven for 20 to 30 min depends on the power of your oven.

Pumpkin muffin step 5

step 5

Tips! To check if it is ready, insert a toothpick and see as dry as possible

Pumpkin muffin step 6

step 6

And decorate with pumpkin or pumpkin seeds

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