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Sauce chickpeas, carrots and turmeric

ingredients

servings

4

Extra virgin olive oil

to taste

Pepper

to taste

Iodized salt

to taste

Lemons

1 unit

Turmeric

1 teaspoon

Garlic

1 wedge

Chickpeas

200 grams

Carrots

2 unit

Sauces from Italy

Sauce chickpeas, carrots and turmeric

Sauce chickpeas, carrots and turmeric

vegan high in fiber high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Sauce chickpeas, carrots and turmeric

The chickpea sauce, carrots and turmeric is a delicious sauce perfect for dressing raw vegetables.

Sauce chickpeas, carrots and turmeric step 1

step 1

Cut the carrots into cubes. Let them steam for about 5 minutes. When the carrots are cooked, leave them to cool.

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Sauce chickpeas, carrots and turmeric step 2

step 2

Puree the carrots with the drained chickpeas precooked. Add the peeled garlic, lemon juice and a teaspoon of turmeric. Season with salt and pepper. Then pour the olive oil.

Sauce chickpeas, carrots and turmeric step 3

step 3

Whisk together until frothy.

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