Eggplant stuffed with vegetables
single courses from Italy
translated by Italian with
Rich in vitamins and minerals, spelled is fat and poor if wholemeal chosen has a high fiber content. The cold salads spelled base are ideal for summer, tasty and delicious represent a complete meal rich in flavors and nutrients.
Put water on the fire in a large pot, cover with a lid and wait for the bubble before you throw salt and spelled. Once cooked, drain and blocked the passing area under cold water.
Take all the water drain well and then place it in a bowl with a little dolio to prevent sticking.
Clean and cut the vegetables while you wait for the grill is hot. Once you reach the optimum temperature started grilling the vegetables, all except the tomatoes that will be made raw.
Cut the grilled vegetables into small pieces or strips, and add to the cooled spelled with another little bit of extra virgin olive oil.
Then put even the tomatoes split in half, basil, salt and pepper and turn gently to mix all ingredients.