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Spelled Salad

ingredients

servings

5

Spelt

320 grams

Yellow peppers

1 unit

Red peppers

1 unit

Courgette

6 unit

Aubergine

1 unit

Cherry tomatoes

1 unit

Basil

10 leafs

Extra virgin olive oil

to taste

Iodized salt

to taste

Black pepper

to taste

single courses from Italy

Spelled Salad

Spelled Salad

vegan with gluten high in fiber source of C vitamins high in potassium high in magnesium high in phosphorus

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spelled Salad

Rich in vitamins and minerals, spelled is fat and poor if wholemeal chosen has a high fiber content. The cold salads spelled base are ideal for summer, tasty and delicious represent a complete meal rich in flavors and nutrients.

Spelled Salad step 1

step 1

Put water on the fire in a large pot, cover with a lid and wait for the bubble before you throw salt and spelled. Once cooked, drain and blocked the passing area under cold water.

Spelled Salad step 2

step 2

Take all the water drain well and then place it in a bowl with a little dolio to prevent sticking.

Spelled Salad step 3

step 3

Clean and cut the vegetables while you wait for the grill is hot. Once you reach the optimum temperature started grilling the vegetables, all except the tomatoes that will be made raw.

Spelled Salad step 4

step 4

Cut the grilled vegetables into small pieces or strips, and add to the cooled spelled with another little bit of extra virgin olive oil.

Spelled Salad step 5

step 5

Then put even the tomatoes split in half, basil, salt and pepper and turn gently to mix all ingredients.

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