Smoothie Choco Banana Vegan
-3 recipes
Steamed cakes with oat flakes and peanut butter
ingredients
servings
4
Oatmeal
90 grams
Almond milk
150 mL
Chia seeds
1 spoon
Bananas
1 unit
Peanut butter
2 spoons
Brown rice flour
25 grams
Vanilla powder
1/2 teaspoon
Salt
1 pinch
Bitter cacao
1 spoon
Desserts from world
Steamed cakes with oat flakes and peanut butter
Steamed cakes with oat flakes and peanut butter
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The patties of oat flakes are a cross between a cake and a pudding because they are creamy and moist inside. They do not need yeast and are perfect both for breakfast and as a dessert.
preparation
step 1
In a saucepan combine the vegetable drink, chia seeds and oat flakes. Cook over a moderate flame until the liquid has absorbed and the flakes have not become soft.
step 2
Separately crush the banana with a fork, add salt, vanilla and peanut butter in order to obtain a smooth cream.
step 3
Once warmed, incorporate the oat flakes with banana cream and peanut butter. Mix all the ingredients and then add the rice flour.
step 4
Obtain two sweet stencils of about 10 cm in diameter or 4 smaller ones, then pour half of the mixture inside.
step 5
Obtain two sweet stencils of about 10 cm in diameter or 4 smaller ones, then pour half of the mixture inside.
step 6
Add the bitter cocoa to the remaining half and mix well. Fill the second mold with this mixture.
step 7
Arrange the molds in a baking dish from the bottom lined with parchment paper and pour into boiling water so that they are immersed for 2/3.
step 8
Bake at 180 ° C and cook for about 40 minutes or until you see the cakes peel off the walls of the mold.
step 9
Once out of the oven, remove the molds from the bain-marie and let the pies cool before turning them out. You can then decorate them as you like with fresh fruit, nuts, chocolate chips, peanut butter or cocoa cream ...
