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Smoothie Choco Banana Vegan

ingredients

servings

1

Bitter cacao

2 teaspoons

Amaranth

2 teaspoons

Oatmeal

2 spoons

Honey

2 teaspoons

Almond milk

1/2 cup

Tofu

125 grams

Bitter cacao

2 teaspoons

Bananas

1/2 unit

Almond butter, unsalted

2/3 spoon

single courses from Mexico

Smoothie Choco Banana Vegan

Smoothie Choco Banana Vegan

vegetarian with gluten with nuts high in iron high in calcium source of D vitamins high in potassium with good fats

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Smoothie Choco Banana Vegan

Smoothie energetic to start the day at 100.

Smoothie Choco Banana Vegan step 1

step 1

The banana should preferably be frozen. TIP: Cut the banana into slices, place them in a dish with parchment paper and freeze them for at least 4 hours before use.

Smoothie Choco Banana Vegan step 2

step 2

You will need 2 citas nibs of cacao. You will need 2 tbsp cocoa powder.

Smoothie Choco Banana Vegan step 3

step 3

Add all ingredients to a blender EXCEPT: Almond butter (almond butter), oats, amaranth and cocoa nibs.

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