Pancakes miso
by
9 recipes
Sweet Roll Filled with Chocolate and Almond Cream
ingredients
servings
2
Eggs
2 unit
Egg, egg white
250 grams
Bananas
1 unit
Coconut flour
40 grams
Greek lowfat yogurt
150 grams
Bitter cacao
25 grams
Water
20 mL
Sliced almonds
10 grams
Desserts from Italy
Sweet Roll Filled with Chocolate and Almond Cream
Sweet Roll Filled with Chocolate and Almond Cream
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
You can use whatever type of flour you want, with this coconut or almond, the recipe also suits Paleo and even if you want to use rice, the recipe remains Gluten Free.
preparation
step 1
Preheat oven to 200º.
step 2
Blend the banana with vanilla, egg whites, pinch of salt and eggs.
step 3
Then add the flour and mix well.
step 4
Cover the dough with paper oven, pour into the dough and level. Bake for 12/15. Remove from the oven to let cool.
step 5
Take the base of the roll and cut the edges if they are not straight.
step 6
In a cup combine yogurt, 15 gr of cocoa, the tip of a stevia or sweetened spoon selected and the proteins you like.
step 7
Then put the roll with chocolate cream and some almonds. Roll the base gently.
step 8
Now put the remaining 10 grams of cocoa in water together with water (and sweeten if you want) and put rows on the roll as in the picture. Finish to decorate with flakes
