Tart salted vegetables
first courses from Italy
Velvety peas
Velvety peas
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
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description
A light dish suitable for both large and small children. Given the low presence of fat, the abundant amount of fiber and diuretic properties, the peas are also very suitable for use in low calorie diets (dry peas are more calories than fresh peas though) #bambini
preparation
step 1
First, peel the peas in water or boiling broth for about 10-15 minutes
step 2
After cooking, put some spoon on the side and fry the rest with the minipimer together with a glass of baking water
step 3
Meanwhile, cut the cubes and salt pan into a frying pan with a teaspoon of extra virgin olive oil for a few minutes (they will not have to dry but become crunchy)
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step 4
Do the same with the bread to get some small croutons
step 5
At this point pour the velvet into a non-stick frying pan, adjust salt and make it shrink if necessary
step 6
Lastly, serve hotly garnished with crispy carrots, croutons, a line of egg oil and fresh basil