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White Sorghum with pistachio pesto

ingredients

servings

4

Black pepper

to taste

Natural sea salt

to taste

Water

60 grams

Extra virgin olive oil

60 grams

Lemons

1 half

Basil

5 leafs

Food yeast flakes

35 grams

Pistachios, unsalted

200 grams

Sorghum

240 grams

first courses from Italy

White Sorghum with pistachio pesto

White Sorghum with pistachio pesto

vegan with nuts high in iron high in potassium high in phosphorus with good fats

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

White Sorghum with pistachio pesto

Sorghum is a highly digestible cereal and gluten-free. In addition, it is a factory of essential nutrients for our body, such as magnesium, calcium, iron, potassium, B vitamins Today's recipe will allow you to taste in a simple dish, but at the same time very tasty.

White Sorghum with pistachio pesto step 1

step 1

Wash the sorghum under running water and leave to soak for a few hours, then rinse it and put it in a pot with 460-480 g of water.

White Sorghum with pistachio pesto step 2

step 2

Bring to a boil then reduce heat and let cook covered for 35-40 minutes. Then turn and leave for a few minutes. Salt lightly.

White Sorghum with pistachio pesto step 3

step 3

This cooking method is called absorption and I use it for all cereals, because in this way (by not having to drain the corn after cooking) the nutrients are not lost, they all remain in the cereal

White Sorghum with pistachio pesto step 4

step 4

For the pesto chopped pistachios pistachios in a food processor, then add the remaining ingredients and blend until creamy. Season with salt, pepper and possibly lemon juice

White Sorghum with pistachio pesto step 5

step 5

If desired, you can replace the basil with mint leaves. The addition of 60 ml of water allows the use of a smaller amount of oil and a creamy pesto.

White Sorghum with pistachio pesto step 6

step 6

Season the sorghum with pistachio pesto and serve immediately. NB The pesto can be stored in the refrigerator for 4-5 days in a jar.

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