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Zucchini Flake ...




Extra virgin olive oil

to taste


to taste


5 leafs

Cheese slices

2 unit


1 unit

Grated Parmesan cheese

2 spoons


1 half


300 grams

starters from Italy

Zucchini Flake ...

Zucchini Flake ...

vegetarian with gluten with eggs with lactose high in calcium source of C vitamins high in potassium

ready in

45 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Zucchini Flake ...

The zucchini flan is a very delicate dish, which can be served as a side dish or can be a light dinner, perhaps accompanied by a nice salad. I find it very tasty, a perfect dish to eat vegetables even to the youngest.

Zucchini Flake ... step 1

step 1

In a frying pan fry the onion with anchovy fillets and an oil wire.

Zucchini Flake ... step 2

step 2

Add the courgettes cut into cubes and spices. Cover with a lid and cook on low flame for 15-20 minutes and if necessary add water to avoid burning

Zucchini Flake ... step 3

step 3

Grate the zucchini with some basil leaves, egg and parmesan cheese.

Zucchini Flake ... step 4

step 4

Oil the stencils and sprinkle them with breadcrumbs, pour a little of the zucchinium mixture into the center and put a cube of cheese, finish with another mixture and bake in the oven preheated to 180 ° for 15/20 min

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