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Hamburger Zucchini...!!!

ingredients

servings

2

Extra virgin olive oil

to taste

Basil

8 leafs

Yellow corn flour

25 grams

Breadcrumbs

to taste

Grated Parmesan cheese

to taste

Anchovies in oil

2 fillets

Eggs

1 unit

Onions

1 half

Potatoes

1 unit

Courgette

1 unit

starters from Italy

Hamburger Zucchini...!!!

Hamburger Zucchini...!!!

with gluten with eggs with fish with lactose source of C vitamins high in potassium with good fats

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Hamburger Zucchini...!!!

Zucchini burgers are good and light and above all easy and fast, find the #video on my #youtube channel that you find the link on my profile, I look forward to you -

Hamburger Zucchini...!!! step 1

step 1

Finely chop the onion, after frying the potato and washed the zucchini, cut them to dadini.With an oil wire in a frying pan, add the onion and the fillets of anchovies and let it blend by adding as necessary

Hamburger Zucchini...!!! step 2

step 2

A drop of water, then insert the vegetables, the sauce, the basil and the spices, let it cook for about 10/15 minutes.

Hamburger Zucchini...!!! step 3

step 3

Toward everything in the blender with egg and parmesan, fried and if the mixture is too soft to add to the breadcrumbs.

Hamburger Zucchini...!!! step 4

step 4

Formed hamburgers put them in corn flour and poured them on an oven-baked pan (alternatively with a spoon oven on the pan). Cooking in the oven preheated to 180 for 25 minutes

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