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Appetizer of Montalbano





3 unit

Green olives

300 grams


100 grams


100 grams


3 unit

Tomato paste

150 grams

White sugar

100 grams


1 spoon


100 grams

starters from Italy - Sicilia

Appetizer of Montalbano

Appetizer of Montalbano

vegan with nuts high in fiber high in potassium with good fats

ready in

1 hour 5 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Appetizer of Montalbano

Eggplant caponata

Appetizer of Montalbano step 1

step 1

Cut the aubergines into slices, sprinkle them with salt and allow them to bake for 10 minutes to remove bitter. Fry in plenty of hot oil and let it drain abundantly.

Appetizer of Montalbano step 2

step 2

Cut the onion into thin slices and let it brown in a pan.

Appetizer of Montalbano step 3

step 3

Cut the celery and let it boil. When cooked add it to browned onion along with pitted olives and capers.

Appetizer of Montalbano step 4

step 4

Finish the sauce preparation by adding the tomato concentrate, vinegar, sugar and 200 ml of lukewarm water. Cook for about 20 minutes.

Appetizer of Montalbano step 5

step 5

When finished, combine the aubergines, previously fried, let them flavor for a few minutes, then combine the almonds and a chopped basil. Serve cold

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