Chicken and peppers
4 recipes
Cauliflower rice with peanuts
ingredients
servings
6
Cauliflower
1 unit
Carrots
1 unit
Red peppers
1 unit
Parsley
1 spoon
Peanuts
1/4 cup
Garlic
1 wedge
Chives
to taste
Iodized salt
to taste
Olive oil
to taste
Turmeric
to taste
Oregano
to taste
Black pepper
to taste
first courses from Chile
Cauliflower rice with peanuts
Cauliflower rice with peanuts
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
A very rich and healthy recipe.
preparation
step 1
Wash hands and food.
step 2
In a bowl grate the cauliflower and the carrot, mix and reserve. Cut the pepper and the scallion into julienne and set aside.
step 3
In a frying pan over a low heat, toast the peanuts or dried fruit without salt or oil for 2-3 minutes. Once toasted, let cool and reserve.
step 4
Put a little oil in the frying pan and sauté and add the chives, the clove of garlic, and the julienne pepper. Saute for a few minutes and add the cauliflower with the carrot.
step 5
Continue stirring and add salt, pepper and spices to taste, cook for about 4-5 minutes and add cilantro or chopped parsley. Check cooking and taste.
step 6
Once ready, turn off and add more cilantro (or parsley) and toasted peanuts.
step 7
Serve warm or cold. It can be accompanied with tortillas or falafel, hamburgers or other protein source.
step 8
This recipe is quite healthy and is ideal for people who are lowering the percentage of fat (lose weight). It contains a lot of fiber, protein, minerals and vitamins, and is low in calories.
step 9
Toasting or activating nuts, improves nutrient absorption (mainly zinc, iron and calcium) and digestibility.
