Chicken and peppers
first courses from Chile
Cauliflower rice with peanuts
Cauliflower rice with peanuts
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
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description
A very rich and healthy recipe.
preparation
step 1
Wash hands and food.
step 2
In a bowl grate the cauliflower and the carrot, mix and reserve. Cut the pepper and the scallion into julienne and set aside.
step 3
In a frying pan over a low heat, toast the peanuts or dried fruit without salt or oil for 2-3 minutes. Once toasted, let cool and reserve.
step 4
Put a little oil in the frying pan and sauté and add the chives, the clove of garlic, and the julienne pepper. Saute for a few minutes and add the cauliflower with the carrot.
step 5
Continue stirring and add salt, pepper and spices to taste, cook for about 4-5 minutes and add cilantro or chopped parsley. Check cooking and taste.
step 6
Once ready, turn off and add more cilantro (or parsley) and toasted peanuts.
step 7
Serve warm or cold. It can be accompanied with tortillas or falafel, hamburgers or other protein source.
step 8
This recipe is quite healthy and is ideal for people who are lowering the percentage of fat (lose weight). It contains a lot of fiber, protein, minerals and vitamins, and is low in calories.
step 9
Toasting or activating nuts, improves nutrient absorption (mainly zinc, iron and calcium) and digestibility.