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Cous cous with turmeric

ingredients

servings

2

Couscous

150 grams

Carrots

2 unit

Courgette

2 unit

Chickpeas

50 grams

Extra virgin olive oil

to taste

Garlic

1 wedge

Parsley

1 teaspoon

Turmeric

1 teaspoon

Iodized salt

to taste

Black pepper

to taste

first courses from Italy - Puglia

Cous cous with turmeric

Cous cous with turmeric

vegan with gluten source of C vitamins high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cous cous with turmeric

The spice used and that gives color to the plate is precisely the TURMERIC: a spice from the many beneficial properties, has always been used in the kitchen and in Indian medicine. It protects the liver Sharpen digestive difficulty and activates the metabolism Promotes bowel regularity For women, reduces painful menstruation Turmeric and vitamin C present in the spice place unefficacia action against free radicals.

Cous cous with turmeric step 1

step 1

Wash and cut the carrots and zucchini into cubes.

Cous cous with turmeric step 2

step 2

In a pan heat 1 tablespoon of oil, add the garlic and sauté for a minute.

Cous cous with turmeric step 3

step 3

Then add the carrots and zucchini cut into cubes. Add salt and pepper and cook the vegetables until they are ready cooked but still crunchy.

Cous cous with turmeric step 4

step 4

Meanwhile, in a low, wide saucepan, boil 200 ml of water with a pinch of salt and a tablespoon olioe amalgamated to shell the cous cous.

Cous cous with turmeric step 5

step 5

Cover with a lid, let rest 5 minutes and shelling the couscous again.

Cous cous with turmeric step 6

step 6

Pour the couscous into the pan where you cooked the vegetables, add 50 grams of cooked chickpeas and a teaspoon of turmeric. Mercolare the ingredients well.

Cous cous with turmeric step 7

step 7

Serve the couscous with chopped fresh parsley and enjoy! :

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