Chickpea hummus and whole-grain nachos
5 recipes
Coconut and lemon chicken
ingredients
servings
4
Extra virgin olive oil
to taste
Iodized salt
to taste
Lemons
1 unit
Coconut flour
50 grams
Breadcrumbs
150 grams
Chicken breast
400 grams
second courses from Italy
Coconut and lemon chicken
Coconut and lemon chicken
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The coconut and lemon scents give an extra touch to such a simple recipe.
preparation
step 1
Stir in grated bread with coconut flour, grated lemon juice and salt.
step 2
Finely chop the chicken slices by pressing them on the grated bread first on one side and then on the other.
step 3
Spread the slices in a large frying pan, pour over a slices of oil over the slices and turn on the stove on high heat; cook them quickly by turning them when they are brown.
step 4
It takes about 10 minutes, then you can see the color when they are ready.
step 5
Serve in the pot grated over a little bit of lemon zest.
