Summer cous cous herbal salad
first courses from Italy
Cous cous integral with masala cream
Cous cous integral with masala cream
ready in
2 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Palestinian integral couscous and Indian masala for a plate that exalts oriental flavors and fragrances. Ume Sapiens recipe for Ilcircolodelcibo
preparation
step 1
Rinse the cous cous under running water
step 2
Pour it into a pan with 2 tablespoons of oil and bake it in salted boiling water as indicated on the packaging.
step 3
Apart from sesame and add it to the cous cous already cooked and garnished
step 4
Clean the courgette, cut it roughly and fry in a pan with a spoon of oil along with chopped onion, masala and a little salt.
step 5
Stove adding a little water (I used to cook the chickpeas) until the vegetables are cooked.
step 6
Add the boiled chickpeas (or the Solidal Italian chickpeas requiring about 12 hours of soaking and about an hour of pressure cookware), holding some for the cous cous,
step 7
Whip all with a drop of baking water, to the creamy consistency of a sauce.
step 8
Add cous cous some fresh mint leaves and chickpeas, then dip them with a few teaspoons of lukewarm sauce.