Chickpea hummus and whole-grain nachos
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Gnocchi vegan chickpea and quinoa
ingredients
servings
1
Chickpeas
220 grams
Quinoa flour
25 grams
Water
to taste
Iodized salt
to taste
first courses from Italy - Lazio
Gnocchi vegan chickpea and quinoa
Gnocchi vegan chickpea and quinoa
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Gnocchi protein, vegan, and glutenfree. Feasible also with beans or lentils
preparation
step 1
Mash the chickpeas (220g are to be counted already cooked) with a little drop of water
step 2
Combine flour and knead until a smooth dough solid
step 3
Forming hand balls dumplings
step 4
Boil in boiling water until they are afloat
step 5
Serve with seasoning to taste, I recommend tomato sauce and eggplant
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