Tomato and eggplant skewer
by
4 recipes
Lemon chicken and green chili peppers
ingredients
servings
2
Chicken breast
300 grams
Fresh thyme
2 sprigs
Lemon juice
1 coffee cup
Iodized salt
to taste
Type 00 wheat flour
90 grams
Extra virgin olive oil
5 spoons
Chili powder
to taste
second courses from Italy - Lombardia
Lemon chicken and green chili peppers
Lemon chicken and green chili peppers
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A second delicious and light meal. I recommend it if you want to have a meal ready in no time, without sacrificing taste!
preparation
step 1
Take a dish and pour the flour. Flavor the flour with pepper and salt.
step 2
Take the chicken breast and flour it. We try to remove the excess flour. Just shake it a little.
step 3
In a pan pour oil, put it on a medium heat and season with thyme.
step 4
When the oil is hot, increase the heat and add the chicken.
step 5
Cook for 10 minutes. About 5 minutes on each side.
step 6
Add lemon juice and reduce heat.
step 7
Far finish cooking for 7 minutes! Done!
