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Lemon chicken and green chili peppers

ingredients

servings

2

Chicken breast

300 grams

Fresh thyme

2 sprigs

Lemon juice

1 coffee cup

Iodized salt

to taste

Type 00 wheat flour

90 grams

Extra virgin olive oil

5 spoons

Chili powder

to taste

second courses from Italy - Lombardia

Lemon chicken and green chili peppers

Lemon chicken and green chili peppers

with meat with gluten source of C vitamins high in potassium high in phosphorus with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Lemon chicken and green chili peppers

A second delicious and light meal. I recommend it if you want to have a meal ready in no time, without sacrificing taste!

Lemon chicken and green chili peppers step 1

step 1

Take a dish and pour the flour. Flavor the flour with pepper and salt.

Lemon chicken and green chili peppers step 2

step 2

Take the chicken breast and flour it. We try to remove the excess flour. Just shake it a little.

Lemon chicken and green chili peppers step 3

step 3

In a pan pour oil, put it on a medium heat and season with thyme.

Lemon chicken and green chili peppers step 4

step 4

When the oil is hot, increase the heat and add the chicken.

Lemon chicken and green chili peppers step 5

step 5

Cook for 10 minutes. About 5 minutes on each side.

Lemon chicken and green chili peppers step 6

step 6

Add lemon juice and reduce heat.

Lemon chicken and green chili peppers step 7

step 7

Far finish cooking for 7 minutes! Done!

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