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Omelet zucchini and carrots to fennel seeds

ingredients

servings

2

Eggs

4 unit

Courgette

4 unit

Carrots

4 unit

Iodized salt

to taste

Pepper

to taste

Fennel seeds

to taste

single courses from Italy

Omelet zucchini and carrots to fennel seeds

Omelet zucchini and carrots to fennel seeds

vegetarian with eggs source of B vitamins high in iron source of C vitamins source of D vitamins high in potassium high in phosphorus

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Omelet zucchini and carrots to fennel seeds

A delicious and colorful frittate of vegetables

Omelet zucchini and carrots to fennel seeds step 1

step 1

Cut the zucchini with washers, combine them with the leek and salt them together with salt and pepper for 5-7 minutes.

Omelet zucchini and carrots to fennel seeds step 2

step 2

In the meantime beat the eggs and work with salt, pepper and fennel seeds. Combine the vegetables and mix everything.

Omelet zucchini and carrots to fennel seeds step 3

step 3

Pour the mixture into a non-stick frying pan and bake with a low-flame lid for 10 minutes

Omelet zucchini and carrots to fennel seeds step 4

step 4

After that time, turn the omelette and continue cooking without lid for another 6 minutes. Serve smoky.

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