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Piadina brown rice

ingredients

servings

1

Turmeric

to taste

Spicy paprika

to taste

Basil

1 teaspoon

Dry parsley

to taste

Lemons

10 grams

Iodized salt

to taste

Black pepper

to taste

Greek lowfat yogurt

15 grams

Avocado

50 grams

Egg, egg white

150 grams

Brown rice flour

50 grams

single courses from Italy

Piadina brown rice

Piadina brown rice

vegetarian with eggs high in potassium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Piadina brown rice

Recipe for a quick and tasty lunch

Piadina brown rice step 1

step 1

Mix well with a whisk turmeric, paprika, egg whites and flour and cook in the pan like a regular pancake.

Piadina brown rice step 2

step 2

For the avocado cream must blend the remaining ingredients

Piadina brown rice step 3

step 3

At your convenience you can also come to other ingredients to continue to stuff the flatbread. I'll add a few slices of ham and salad icerberg.

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