Frittata spiced egg whites with mediterranean contour
92 recipes
Piadina brown rice
ingredients
servings
1
Turmeric
to taste
Spicy paprika
to taste
Basil
1 teaspoon
Dry parsley
to taste
Lemons
10 oz
Iodized salt
to taste
Black pepper
to taste
Greek lowfat yogurt
15 oz
Avocado
50 oz
Egg, egg white
150 oz
Brown rice flour
50 oz
single courses from Italy
Piadina brown rice
Piadina brown rice
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Recipe for a quick and tasty lunch
preparation
step 1
Mix well with a whisk turmeric, paprika, egg whites and flour and cook in the pan like a regular pancake.
step 2
For the avocado cream must blend the remaining ingredients
step 3
At your convenience you can also come to other ingredients to continue to stuff the flatbread. I'll add a few slices of ham and salad icerberg.
