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slow salad with walnuts





50 grams


200 grams


1 unit


20 grams

Dried walnuts

1 spoon

Lemon juice

1 spoon

Extra virgin olive oil

to taste

Iodized salt

to taste

second courses from Italy

slow salad with walnuts

slow salad with walnuts

vegetarian with lactose with nuts high in calcium high in phosphorus

ready in

5 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

slow salad with walnuts

Walnuts are also delicious to enrich the salad! This recipe with lettuce, cheese, nuts, cranberries, enhanced by the gray Apple of Torriana, Slow Food presidium is a unique dish quick and tasty or a second lightweight but complete. Anyway ... an excellent mix of flavors and colors!

slow salad with walnuts step 1

step 1

Wash and dry valerian with a centrifuge for making salads or drain in a colander.

slow salad with walnuts step 2

step 2

Cut the cheese into cubes. Rinse the apples, cut them into slices if they are not biological eliminates before the peel and put them to soak in water and lemon juice to prevent darken.

slow salad with walnuts step 3

step 3

Prepare the salad by combining all the ingredients in a large bowl.

slow salad with walnuts step 4

step 4

Condisci only just before serving with a little oil EVO, salt and lemon juice. Stir and enrich the dish with the walnut kernels and dehydrated blueberries.

slow salad with walnuts step 5

step 5

If desired, you can add a few drops of balsamic vinegar.

slow salad with walnuts step 6

step 6

Note. The gray Apple of Torriana is a Slow Food presidium. It has a yellow skin rust, rough, rusty, meter the pulp, very sweet and juicy is creamy white. It is harvested in mid-October and lasts a long time.

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