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Summer Vibes: healthy smoothie and bowl.

ingredients

servings

1

Watermelon

1 slice

Greek lowfat yogurt

150 grams

Puffed spelt

15 grams

Chia seeds

2 teaspoons

Semi misti

1 teaspoon

Dark chocolate 80%

1 piece

Coconut milk

100 mL

Bananas

1 unit

Berries

1 spoon

Ice

1 handful

Desserts from Italy

Summer Vibes: healthy smoothie and bowl.

Summer Vibes: healthy smoothie and bowl.

vegetarian with gluten high in iron high in calcium source of C vitamins high in potassium

ready in

5 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Summer Vibes: healthy smoothie and bowl.

With the summer and the heat I like to eat something fresh and especially with lots of fruit! Also, this morning I didn't really want to cook and dirty the pots, so I fell back on a super easy and quick recipe that consists only in assembling the ingredients directly in the bowl! In my opinion, it is also a perfect breakfast to prepare for your better half if you want to start the day with romance and do something not too demanding but still good and delicious.

Summer Vibes: healthy smoothie and bowl. step 1

step 1

First let's take care of assembling all the ingredients of our bowl! Let's start by slicing the watermelon (or any other fresh fruit you have at home) and arrange it in a bowl. Now, add the yogurt.

Summer Vibes: healthy smoothie and bowl. step 2

step 2

Now we have to decorate with mixed seeds, chia seeds and puffed spelled; the quantities actually vary from your personal taste. As for the chocolate I decided to finely grate half the cube and the other half to leave it as it is to taste it better!

Summer Vibes: healthy smoothie and bowl. step 3

step 3

Now we can take care of our smoothie: combine the banana (possibly frozen), berries and coconut milk in the blender and, if you like, cinnamon or a teaspoon of lemon juice to make everything more summer and fresh!

Summer Vibes: healthy smoothie and bowl. step 4

step 4

And in a few minutes we have our super breakfast ready! It is easy, fast and tasty without having to dirty practically anything!

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