![Chocolate pudding, raspberries and chia seeds Chocolate pudding, raspberries and chia seeds](https://res.cloudinary.com/oreegano/image/upload/c_fill,f_auto,g_center,h_200,q_auto,w_200/v1530793185/zsrn7rhh3kqmgw7uv7kb.jpg)
Chocolate pudding, raspberries and chia seeds
Desserts from world
Quinoa smoothie and berries
Quinoa smoothie and berries
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with
A delicious, protein-rich breakfast shake!
To prepare the quinoa: in a saucepan bring to a boil over high heat the quinoa and 90 ml of water. Lower the heat and simmer with the lid for 10-12 minutes. Remove from heat and allow to cool.
Mix all the ingredients until you obtain a smooth and homogeneous mixture and serve in glasses.