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Tomato salad, avocado and grilled tofu

ingredients

servings

2

Ox heart tomatoes

2 unit

Avocado

1 unit

Tropea onion

1 unit

Tofu

200 grams

Pesto

100 grams

Basil

5 leafs

Oregano

2 spoons

Iodized salt

to taste

Pepper

to taste

Extra virgin olive oil

to taste

Side Dishes from Italy

Tomato salad, avocado and grilled tofu

Tomato salad, avocado and grilled tofu

vegetarian with lactose with nuts high in iron high in calcium source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Tomato salad, avocado and grilled tofu

Tomato salad, avocado, grilled tofu and basil pesto

Tomato salad, avocado and grilled tofu step 1

step 1

Cut the tofu slices, seasoned with an extra-virgin olive oil. Spray the tofu with dried oregano, a pinch of salt and pepper. Grate the tofu on the plate, turning each time.

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Tomato salad, avocado and grilled tofu step 2

step 2

Cut the tomatoes, avocado and sliced ​​onion. Pour tomatoes in a serving dish, combine avocado, onion and grilled tofu. Apply salt and pepper. Season the salad with the pesto.

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