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Zuccotti stuffed with two raw vegetable flavors

ingredients

servings

4

Sweet paprika

1 teaspoon

Oregano

to taste

Parsley

1 sprig

Water

to taste

Curry powder

1 spoon

Turmeric

1 spoon

Celery

1 stem

Pepper

to taste

Garlic

1 wedge

Avocado

1 unit

Pink salt

to taste

Coconut oil

1 spoon

Cauliflower

1 half

Courgette

4 unit

single courses from Italy

Zuccotti stuffed with two raw vegetable flavors

Zuccotti stuffed with two raw vegetable flavors

vegan high in fiber source of C vitamins high in potassium

ready in

13 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Zuccotti stuffed with two raw vegetable flavors

Cruel Vegan Recipe, Zuccotti stuffed with the two flavors!

Zuccotti stuffed with two raw vegetable flavors step 1

step 1

Cut the top of the courgette horizontally, holding about 1-2 cm from the top

Zuccotti stuffed with two raw vegetable flavors step 2

step 2

Using a teaspoon, empty the zucchini from the pulp, taking care to leave a thickness on the walls of about 0.5 to 1 cm

Zuccotti stuffed with two raw vegetable flavors step 3

step 3

Retrieve the removed pulp and place it on a dryer shelf (after having covered it with the baking paper)

Zuccotti stuffed with two raw vegetable flavors step 4

step 4

Place the emptied zucchini and the hats / lids on another drier shelf, without baking paper

Zuccotti stuffed with two raw vegetable flavors step 5

step 5

Allow to dry for 12 hours at 42 degrees Celsius. Shortly before the end of drying, we start preparing the couscous:

Zuccotti stuffed with two raw vegetable flavors step 6

step 6

Put the raw shredded cauliflower in the mixer with coconut oil, a pinch of pink salt and black pepper

Zuccotti stuffed with two raw vegetable flavors step 7

step 7

Activate the mixer until even the classic consistency of the couscous is obtained. And now we prepare the creams to flavor and season the couscous in two versions:

Zuccotti stuffed with two raw vegetable flavors step 8

step 8

Put all the ingredients for the green cream in the blender: half avocado, half celery, one tablespoon parsley, half a spoon of oregano, a clove of garlic, pepper and water qb

Zuccotti stuffed with two raw vegetable flavors step 9

step 9

Run the blender until you get a creamy compound and have your green cream!

Zuccotti stuffed with two raw vegetable flavors step 10

step 10

Now, after cleaning the blender, we put all the ingredients of the yellow sauce: half avocado, half celery, curcuma, curry and water

Zuccotti stuffed with two raw vegetable flavors step 11

step 11

Run the blender until you get a creamy mixture: and even the yellow cream will be ready!

Zuccotti stuffed with two raw vegetable flavors step 12

step 12

Divide the couscous into two bowls

Zuccotti stuffed with two raw vegetable flavors step 13

step 13

In one add the green cream and a yellow cream and stir until you get two uniform and well-blended compounds

Zuccotti stuffed with two raw vegetable flavors step 14

step 14

Fill two zucchini with green couscous and the other two with yellow couscous

Zuccotti stuffed with two raw vegetable flavors step 15

step 15

Place in the dryer for 20-30 minutes at 42 degrees Celsius

Zuccotti stuffed with two raw vegetable flavors step 16

step 16

Take out of the dryer and apply it! Garnish green zucchini with fresh parsley and oregano. Garnish the yellow zucchini with turmeric and paprika powder

Zuccotti stuffed with two raw vegetable flavors step 17

step 17

Close the zucchini backing the hat over, or put it on your zuccotto And here are your stuffed zuccotti ready to taste: raw and vegan!

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