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Apple bars





1 and 1/2 cups


1/2 cup

Ground cinnamon

1/2 teaspoon

Vanilla bean

1 unit


2 unit

Dried dates

150 grams

Chia seeds

2 teaspoons

Lemon juice

1 teaspoon

Coconut milk

1/4 cup

Desiccated coconut

50 grams

Desserts from Chile

Apple bars

Apple bars

vegan with gluten

ready in

40 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Apple bars

A very delicious apple bars very easy to prepare.

Apple bars step 1

step 1

Process a large red apple cut into cubes with dates without pit, vegetable milk, cinnamon, lemon juice and vanilla scraping. Reserve.

Apple bars step 2

step 2

In a bowl add the oats, the grated coconut, the inflated quinoa (pipocas) and the chia seeds activated to the mix of the processor. Stir and add 1/4 chopped apple in very small cubes.

Apple bars step 3

step 3

Place in a pan and bake at 170 degrees for 15 to 20 minutes.

Apple bars step 4

step 4

Allow to cool and cut once it is well cooled.

Apple bars step 5

step 5

Enjoy them!

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