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bean stew




Sunflower oil

4 spoons


1 unit

Chili powder

1 teaspoon

Navy bean

1500 oz


2 fl oz

Granulated vegetable bouillon

1 spoon


5 leafs

Yellow pumpkins

300 oz

Sweet white corn

3 cups

single courses from Chile

bean stew

bean stew

vegan high in fiber

ready in

40 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

bean stew

I leave the recipe for one of my favorite dishes.

bean stew step 1

step 1

Chop onion and diced squash. Basil cut very thin.

bean stew step 2

step 2

In a large pot heat the oil, add the onion, paprika and oregano. Sofrie until the onions are soft.

bean stew step 3

step 3

Add the pomegranate beans and water, condimienta and add basil. Kitchen semi covered for 15 minutes, stirring occasionally.

bean stew step 4

step 4

Add squash and cook 10 minutes.

bean stew step 5

step 5

Lower the heat and add the corn. Fret stirring constantly for 8 to 12 minutes until espece and ingredients are cooked. Remove from heat and serve.

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