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Chaquicán

ingredients

servings

6

Onions

1 unit

Carrots

1 unit

Garlic

1 wedge

Potatoes

4 unit

Yellow pumpkins

300 oz

Sweet white corn

1 cup

Beef

500 oz

Peas

1 cup

Water

to taste

Iodized salt

to taste

Cumin

to taste

Sunflower oil

5 spoons

second courses from Chile

Chaquicán

Chaquicán

with meat high in potassium

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Chaquicán

Chilean charquicán

Chaquicán step 1

step 1

Diced cut vegetables and meat into pieces.

Chaquicán step 2

step 2

Heat in a pan two tablespoons oil over medium heat and fry the meat. Then book.

Chaquicán step 3

step 3

In a pot (which is where will our charquicán) heat 3 tablespoons oil and fry the onion, garlic and carrot. Then add the meat and seasonings to taste leave it there for 5 minutes.

Chaquicán step 4

step 4

Then add the pumpkin, potatoes and water to cover everything. Cook 20 minutes or until the potatoes and squash are tender.

Chaquicán step 5

step 5

Then add green beans, corn and peas and cook for 10 minutes.

Chaquicán step 6

step 6

Mix and crush the vegetables with the help of a wooden spoon. Remove from the fire and serve.

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