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Protein and Summer Bowl

ingredients

servings

1

Spelt

60 oz

Boiled egg

3 unit

Lettuce or salad

200 oz

Black olives

10 unit

Extra virgin olive oil

to taste

single courses from Italy

Protein and Summer Bowl

Protein and Summer Bowl

vegetarian with gluten source of B vitamins high in iron source of D vitamins high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Protein and Summer Bowl

For a quick lunch that doesn't give up balanced taste in all its nutrients

Protein and Summer Bowl step 1

step 1

The hard part if you can define it is to cook hard eggs. To me, for example, the overcooked yolk doesn't like much but in the end I always find it like this. for the farro I used the precooked one of the cans, valfrutta. that I feel great

Protein and Summer Bowl step 2

step 2

Nothing: take the bowl, spill everything, fix it as you see fit and voila your lunch is ready. Quick, fresh and balanced.

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