Drive away with green broad beans and ricotta
49 recipes
Protein and Summer Bowl
ingredients
servings
1
Spelt
60 oz
Boiled egg
3 unit
Lettuce or salad
200 oz
Black olives
10 unit
Extra virgin olive oil
to taste
single courses from Italy
Protein and Summer Bowl
Protein and Summer Bowl
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
For a quick lunch that doesn't give up balanced taste in all its nutrients
preparation
step 1
The hard part if you can define it is to cook hard eggs. To me, for example, the overcooked yolk doesn't like much but in the end I always find it like this. for the farro I used the precooked one of the cans, valfrutta. that I feel great
step 2
Nothing: take the bowl, spill everything, fix it as you see fit and voila your lunch is ready. Quick, fresh and balanced.
