
Crostini with tzatziki and cherries
single courses from Italy
Bulgur with a mint flavor
Bulgur with a mint flavor
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with
In the recipe, I used the green curry which is perfectly matched with vegetables
In a bowl heat a tablespoon of oil, when it is very hot pour the onion. When it is golden brown pour the bulgur, toast it for a few minutes then pour the water and add the bay leaf. Continue cooking until the water is completely absorbed
Put the oil in a frying pan, add the garlic when it is hot, then sauté for a few minutes. Add diced celery and zucchini. Add the salt and lower the heat, cook for 10 minutes and add the curry and previously cooked beans.
Continue cooking for another 10 minutes (always with the lid). When cooked, add the chopped basil and mint. Let it rest for a couple of minutes.
To serve. Enjoy your meal