50

share on

Red Lentil Soup

ingredients

servings

4

Red lentils, peeled

200 oz

Onion

1 unit

Carrots

1 unit

Celery

1 stem

Canned tomato sauce, without salt

3 spoons

Laurel

1 leaf

Vegetable broth

700 fl oz

Extra virgin olive oil

to taste

Curry powder

1 teaspoon

first courses from Italy

Red Lentil Soup

Red Lentil Soup

vegan high in fiber

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Red Lentil Soup

Among all the lentils the red ones are the most imaginative, first of all because they do not need to be soaked. That's why they are quick to cook and easier to digest than other legumes. This recipe is very easy to prepare and has a cooking time of about 20 minutes

Red Lentil Soup step 1

step 1

Chop the onion, the carrot and the celery coast. Heat 2 tablespoons of extra virgin olive oil in a saucepan and let the minced mixture brown for a few minutes.

Red Lentil Soup step 2

step 2

Add the decorticated red lentils and the curry and cook, stirring, for one or two minutes, then add the tomato sauce and stir. Add the hot stock and the bay leaf and cook covered for about twenty minutes.

Red Lentil Soup step 3

step 3

With an immersion blender reduce everything into a puree and serve hot with chunks of toasted bread, your velvety red lentils.

Loading pic